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Herbal teas are good for curing ailments such as upset stomach, insomnia, headaches and bronchitis. They are also a good way to detoxify your body, because they are full of antioxidants, vitamins and minerals. They help in weight loss and in preventing cancer. Herbal teas can also be used for removi

There are so many tools out there but sometime we just don't know where to look. Here I will share with you various tools I have discovered and feel can help one live a holistic lifestyle. Feel free to share, comment, and ask questions. Let's support each other in this journey called life!

Deep breathing is a great way to start and end your day. It not only can assist with relaxation but can also benefit the overall functioning of your body. Watch the video on abdominal breathing and click the link below to to learn more about breathing and its benefits. Just Breathe: Body Has A Buil

Just because it's natural doesn't mean it's safe. Many of the pharmaceuticals we have today are actually derived from natural plants. So just like our pharmaceuticals we have to consider dose, side effects, interactions, and conditions to avoid use. When deciding whether to use a natural remedy it